Aidan Broddell’s DIET & WHAT IS A DIET?

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

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Everybody can achieve great fitness goals!

Aidan Broddell, the UKBFF Men’s Physique Champion. Although he is a Type-1 diabetic, he manage to reach these impressive results. 

What does Aidan suggest to stay in good shape?

Breakfast: Oatmeal

Lunch: Chicken breast with green veggies (broccoli, green beans and asparagus)

Snack: Salmon, sweet potato and veggies

Dinner/Post-Workout Meal: White rice, chicken breast and green veggies. 

Fat Greek-Yoghurt with a bit of dark chocolate.

[White rice as opposed to brown rice for post-work out is a great strategy to get a controlled insulin spike when having diabetes]

Anybody who has followed Wheat’s meal plan can relate to this diet!

SO WHAT IS A DIET?

Diet is often referred to as some dietary regimen for losing weight. Consider the use of the term “diet” in marketing food products — it usually describes foods low in calories, such as diet soda.

However, diet simply means what food we eat during a day, week, month…

Ever heard of the Mediterranean diet? Perhaps the world healthiest diet… It is simply the way and food people that live near the Mediterranean eat. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine!

Some key points of their diet: 

  • replacing butter with healthy fats such as olive oil, 
  • using herbs and spices instead of salt to flavor foods, 
  • limiting red meat to no more than a few times a month.

 

So take a look at this diet & guess what’s wrong? 

  • Breakfast:  croissant & orange juice;
  • Lunch: spaghetti with tomato sauce;
  • Snack:  pretzel & soda;
  • Dinner: lettuce salad with oil & vinegar, wine.

And… its not the morning croissant!

NO PROTEIN. NO WATER.

WHEAT’S Favorite [Mediterranean Diet] Tip: 

Eat at least twice a week a serving of legumes (1/2 cup) — found in hummus or lentil soup — and a small portion of nuts daily (10 to 12 almonds or walnut halves). Great source of fiber and protein; nuts and seeds also provide healthy fats and antioxidants. 

[OR simply oder WHEAT’S delicious Beetroot Hummus with veggie sticks & whole wheat bread 😉 by scanning the QR Code below: 342kcal | 11 protein | 52 carbs | 10 fats ]

SOURCES

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

https://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/diet-nutrition/what-diet-nutrition

http://www.menshealth.co.uk/building-muscle/diet-in-a-day-aidan-broddell-bodybuilder

———

Wanna follow a healthy diet? 

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Achieve your fitness goals? 

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