Resolutions & 2018 Meal Plan Challenge | 决心&“重启”膳食挑战计划

Posted on Posted in healthy eating, healthy habits, meal planning, Publication, Wechat Post, Weight and diet

Resolution: a firm decision to do or not to do something.  决心:做或不做某事的坚实决定(其实也就是立) However, interesting fact:  By January 8th, some 25% of resolutions have been forgotten. And by the time the year ends, less than 10% have been fully kept. 虽然每到新年,我们都会立下很多,但残酷的事实告诉我们,只需一周,到1月8号就有四分之一的会倒下。而到年末,往往只有10%的屹立不倒。 Nonetheless, New Year’s Eve is a time to set new objectives for a better-self: eat […]

New Year Resolutions for a HEALTHIER 2018

Posted on Posted in healthy eating, healthy habits, meal planning, Publication

Our curated list of resolutions for a healthier 2018. Enjoy the reading and set yourself at least three achievable goals this year! 我们2018年决议清单的策划!享受阅读而今年设定了你自己至少三可实现的目标。 Schedule Calendar Time For Self-care 如何将自我关爱列入每日日程表中 Sometimes, self-care is treated like an afterthought that only happens after everything else on your weekly checklist is complete. Make a resolution to actually schedule time for yourself […]

Post-Golden Week CHALLENGE – 黄金周节后挑战赛,喊你来战

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

Get in track after the holidays with WHEAT’s Meal Plan Challenge starting Oct 16th at GREAT prices: 4 meals a day from ONLY 175RMB/day! 节后胖三斤?快来参加WHEAT膳食外送挑战计划,去掉小肉肉吧!10月16日开始,豪礼相送,每天只需人民币175元哦! . WHAT? | 什么?我没听错吧! 4 healthy- nutritionally rich & portion controlled meals a day: breakfast – lunch – afternoon snack – dinner to help you reach your goals, get back in […]

The ‘PERFECT’ Diet 何为“完美”饮食

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

Several different diets have been embraced and abandoned soon. Why? 市面上各种饮食方法层出不穷,令人眼花缭乱,消费者总是爱之欢欣,弃之果断。一时间,饮食竟如时尚一般令人捉摸不透,这究竟是怎么回事?   They are so many diets that it has become impossible to know which one is good and which one is bad: Some are profound defenders of no carbs or no fats, others are for low carbs or low fats, others for high carbs […]

How to stay healthy during GOLDEN WEEK & after

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

The Golden Week will arrive soon and it will be hard during this time to stay healthy. For this reason, we have the pleasure to receive Alex from AFIT Studio who will give us some tips to successfully maintain a healthy lifestyle during the holidays. No excuses now! 十一黄金周临近,假期中的我们总是很难保持健康的生活。我们今天,特别请到了AFIT工作室的Alex老师来为我们指点一二,传授我们一些可以在假期中依然维持健康生活的小建议。现在开始,没有借口!   First, I want remind all of you […]

Jay Jay and her journey with Wheat

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

With the post summer challenge on going we decide to reach out one of our meal plan lover, Jay Jay. She talks about her journey as a super-toned healthy eater. 夏日健康挑战还在如火如荼地紧张进行,让我们来听听其中一位参与者JayJay的心声吧!她将向大家透露如何成为“超级乐活家”的小秘诀。  Hi, I am JayJay and I am a single mother. Now I am 35 years old, though I feel that I am still 25, […]

HEALTH is the New WEALTH! 健康是新的财富!

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

Think about this question: Is it relevant to have financial and personal success if you don’t have a good health? During how many years do you think you can enjoy your success if you suffer from health problem or disease? Good questions, right? 考虑一下这个问题:如果您身体不够健康,会不会影响到您的物质财富和个人成功?如果您遭受健康问题甚至罹患癌症,您觉得您还有多少时间去享受您的成功呢?这是个好问题,对吧?   Health is not something anybody can have for granted; and […]

ONE HEALTHY TREAT A DAY

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

Taken as a snack or a dessert, sweets can be a part of a balanced diet. Right, integrating some natural sweets and choosing the good artificial sweeteners can simply improve your diet and lead to happier eating habits.  作为零食或甜点,甜食可以是均衡膳食的一部分。正确的结合一些天然的甜食和选择好的人造糖精,可以简单的改善你的膳食,让你有更快乐的健康膳食习惯。  According to a Sarah-Jane Bedwell, a nutrition expert, “ everybody should allow themselves a daily treat because […]

The KETOGENIC Diet – 生酮膳食计划

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

The KETOGENIC Diet, a diet that is becoming more and more popular. According to a review in the International Journal of Environmental Research & Public Health, the ketogenic diet led to weight loss and improvement on cardiovascular health risks. FORMIDABLE, right?  生酮膳食计划,是时下越来越流行的膳食计划。根据国际环境研究与公共卫生杂志的一条评论,生酮膳食可以减脂和改善心血管问题。很厉害,对不对? But what is exactly this kind of diet? How its works? What are the […]