Carbs: Do we need to fight them? 碳水化合物:我们需要和它们战斗到底吗?

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Cutting Carbohydrates or Carbs is one of the most controversial nutritional topics. People searching for culpability to explain their high calorie consumption or obesity will normally blame CARBS. Hence most of people try to avoid them, but why? 碳水化合物或碳水化合物收缩是最具争议的营养话题. 人们习惯把一半的热量摄取、肥胖或2型糖尿病都归罪于碳水化合食物,所以大多数人都尽量对碳水化合物避而远之。   It is important to know, CARBS are EVERYWHERE, even in vegetables! Carbs requirements depend on every individual, […]

ALCOHOL VS DIET: Will alcohol ruin my diet? 酒精与饮食:饮酒会不会毁了我的健康饮食?

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If I give you the choice between a Cheeseburger and a fresh Margarita, which one you will choose?  如果让你在芝士汉堡和玛格丽塔匹萨之间挑选,你会选择哪个? Well, in fact, it’s the same to choose the Cheeseburger or the fresh Margarita because they contain the same calories. SURPRISING RIGHT? 事实上,无论选芝士汉堡或玛格丽塔匹萨,本质上是一样的,因为它们含有相同的卡路里。是不是很意外?   However, let’s be clear… since many believe alcohol will directly lead to […]

DISCOVER in 30 sec your eating habits profil ! 你的饮食“出卖”了你!

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Because yes, they can say a lot about you! WE ARE WHAT & HOW WE EAT! Are you ready to discover what your eating habits say about you! Share you result and enjoy 10%OFF at any location of WHEAT!   . . ——— Wanna follow a healthy diet?  想要养成健康的饮食习惯? Achieve your fitness goals?  想要实现健身目标? No […]

Keep the shape while travelling: IS IT POSSIBLE? 旅行途中保持体型:这可能吗?

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Whether it’s a quick or long trip; far or not; for business or pleasure; everybody travels. And we all face a problem: we forget about our normal routine and all excuses are valuable with a good reason: 无论是短途旅行还是长途旅行,出差还是出游,人人都会出行。然而,我们总是面临着一个难题:我们会忘记我们的日常习惯,所有的借口看似都有一个很好的理由: I work out in a gym, but there i didn’t have access to any equipment我保持去健身房锻炼,但是旅行时我就没了健身房里的锻炼设备 I run […]

DANCE : The NICEST & FUNNIEST way to start a healthy lifestyle!

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Dance can improve your healthy lifestyle. Studies show that dance have the benefits of others exercice forms.  Here top 4 benefits of dancing that will encourage you to try it!   Reduce Stress & Depression The more you dance the more your stress and depression will be gone. The dance can raise our endorphin levels and […]

American VS. French Diet 美国与法国的饮食区别

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USA 40% of overweight vs FRENCH 17.4% : THE REASON! 美国人体重超重的人口高达40%,而法国人的只有17.4%,秘密就在这里!   We have dedicated this article to both countries celebrating their national day in july, hence we have decided to compare both countries’ diets.  So lets start with some figures. According to the Center for Disease Control and Prevention 40% of women and 35% of men […]

Bottled Juices vs. Fresh Juices 瓶装果汁 vs. 鲜榨果汁

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Which one is your HEALTH friend? For most people, the choice between a bottled juice or a fresh juice will normally depend on convenience, time and money. 哪个才是你的健康搭档?对于大多数人来说,选择瓶装果汁还是新鲜果汁通常取决于哪个更方便,更省时省钱。     Even if the bottled juices and fresh juices have the word “juices” in common, they are far from similar. Even if for a long time bottled […]

4 EASY Healthy FRESH Recipes! 四种简单的果汁食谱,乐享健康身体!

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Don’t underestimated what juicing can do for you and for your health! Juices can boost your brainpower, immunity, energy in addition to helping with some diseases (muscle spasms, rheumatism, ulcers…).  不要低估鲜榨果汁对于健康的作用!果汁不仅可以帮助你提高智力,增强抵抗力,激发活力,还对一些疾病(如肌肉痉挛、风湿病、溃疡)有缓解、治疗作用。 Take a look of here, we have prepared some easy healthy juices recipes for you! 一起看看我们为你准备的几款健康果汁食谱吧!简单易操作哦~ *Wheat’s Tip: prepare them every evening or at least […]

How to add 10 years to your life? MEAL PLANNING! 想多活十年?从膳食规划开始!

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Meal planning: One of the easiest way to eat healthy all by yourself! 膳食规划:一个最简单的方法,让自己吃得健康! Do you know how to simply save money & time, eat healthy, have less stress and live longer at the same time? Let me tell you a secret: meal planning is the key! Meal planning is an essential part of a healthy diet. If you’re […]