DANCE : The NICEST & FUNNIEST way to start a healthy lifestyle!

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

Dance can improve your healthy lifestyle. Studies show that dance have the benefits of others exercice forms. 

Here top 4 benefits of dancing that will encourage you to try it!

 

Reduce Stress & Depression

The more you dance the more your stress and depression will be gone. The dance can raise our endorphin levels and improve the harmony between our body and our mind, that make us feeling good!

 

Boost Memory

I’m not joking! its true. Dancing boost your memory and prevent some diseases as dementia. 

How does this happens? Simple: by remembering the steps & dance patterns, we increase our mental exercice that keep our mind young and in alert.

 

Stay Young 

Dance help us stay young by improving our heart health witch retard the raging process, improve our cardiovascular system and increase our lung capacity. 

It’s also help prevent and treat the osteoporosis for men and women as well as arthritis.

 

Lose Weight

YES, dancing can help you losing weight. 

Because dance is fun and sociable, you will enjoy it. It’s will be easy for you to go to dance classes and you will introduce unconsciously regular exercice into your weekly schedule. 

This will make you burn calorie and increase your energy.

 

Encouraging & motivating right? SO WHAT ARE YOU WAITING FOR? Enter to a class and let the music control your body!

Enjoy special offers with WHEAT dance studio partnership:

 

STEP UP DANCE

Step up dance studio is dedicating to make you enjoy the dynamic of your body and feel the music. 

With their 20 years experienced Chinese as well foreigners teachers, you can enjoy they various dancing classes in difference style. 

You can be a beginner or an experienced, loving jazz funk, hiphop, Zumba, urban or contemporary dances, be sure to find your happiness with them.

Adress: 延安中路 596 207 室 (近石门一路) 

             Room 207, 596 Yan’an Zhong Lu

Phone: 2195 1356

Enjoy dancing with WHEAT’s dance partners!

 

 

SOURCES

https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits

http://www.dancescape.com/fitness-health-benefits-of-dancing

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