If I ask you about the best way to lose weight for sure, most of us will think “eat less food”! Right? If slashing 500 daily intake calories is good, cutting 1000 has to be twice better: NOT AT ALL!
Cutting too many calories will not work with weight loss because consuming too few calories will damage our metabolism. And, we wouldn’t want to suffer from cravings and fall into under or over eating cycles, Right?
Plus losing weight should be about progress not suffering. So what if in order to lose weight, you need to eat more? However, lets not get confused, eating more chips or cookies will not cut the belly fat.
Here, some tips on HOW to eat more:
Breakfast: The Key | 早餐：关键所在
Start your day with a well-balanced breakfast (lean protein, grains & fruits or veggies). This will help control your appetite all day. Don’t forget breakfast can lead to a successful maintenance of weight loss.
Snacking: Essential | 零食：必不可少
Snacks will prevent a late afternoon crash and over eating at mealtime. Of course they have to be consumed in small amounts so, keep some healthy high calorie snacks (nuts, dried fruit) with you at all times. OR simply order your weekly Wheat’s snacks & enjoy!
The Volume: Inflate it | 食量：增加食量
When we talk about food volume, we don’t mean massive amounts of the wrong foods (eg. simple carbs, trans fats, etc…). When it comes to weight loss, think of quality as well as quantity. So, eating more is eating the right kinds of foods first and then, eating a lot of them.
Hungry during the night? 晚上饿了？别不好意思！
Don’t be ashamed, night time snacking won’t sabotage weight loss. It’s just a nasty rumour. Eating some healthy snacks will help you sleep easily. And a better night’s sleep can help your body regulate hunger hormones.
*WHEAT’S TIP: If you are hungry at an unusual time, drink water and wait 10 minutes. sometimes, we confuse dehydration with hunger.
* WHEAT小贴士: 如果你在“非正常”时间饿了，先喝水，等10分钟再看是不是真的饿了:。有时，我们会把脱水错当成饥饿。
I can easily understand weight loss & healthy easy isn’t as easy. To be totally involved you need strong motivation. But, REMEMBER you can always ask help from Wheat, your cosmopolitan healthy eatery, to help you reach your goals! For more click here!
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