“Gluten-Free Dining Made Easy in Shanghai” By SHFamily

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If you’re gluten-free, make sure to take advantage of the city’s growing community in Shanghai. You might be surprised at what you can find. More and more options are opening up with some restaurants offering gluten-free menus, while others accomodate needs with gluten-free dishes. Of course, while these places have come recommended by members of the community, it’s always best to ask and inform of your gluten-free diet.



Aiming to redefine healthy eating in today’s world, Wheat’s goal is to help us urbanites maintain a healthy lifestyle without giving up the pleasure of eating delicious, fresh and rich food. All dishes are cooked with organic and extra virgin ingredients, or replaced by healthier substitutes, and they offer 10 gluten-free dishes for you to choose from. These include: a Tuna Nicoise Salad (¥69), Vegan Power Bowl (¥69), half Teriyaki Chicken with a low-carb cauliflower rice (¥109) and sweet potato pancakes (¥40).

Find it: 380 Dagu Road, Jing’an or 291 Fumin Road, Xuhui; wheat-healthyeatery.com