Meal planning: One of the easiest way to eat healthy all by yourself!
Do you know how to simply save money & time, eat healthy, have less stress and live longer at the same time? Let me tell you a secret: meal planning is the key!
Meal planning is an essential part of a healthy diet. If you’re already a pro at meal planning, consider these tips as a refresher.
If you are new in this lifestyle, I recommended you to take some time and try it out! So ‘what is exactly meal planning and how to do it?’ will certainly be your next question. Right? Let’s have a look at that: What’s for dinner? This is the question meal planning will be answering for you!
So let’s get started:
1) Research & select | 研究与挑选
Maybe on Friday or when you have moment, sit down with a notebook, and start checking healthy recipes. [You can research online or use a healthy recipe book.]. Select them based on your needs & wishes and, write down all your favourite meals for an entire day (*Wheat’s Tip: at least 3 breakfasts, 3 snacks, 4-5 lunches & 4-5 dinners).
P.S.: If you have kids, you can let them be involved in this first step. That will help them be interested in healthy foods and more willing to try them.
2) Plan it | 开始计划
Select which meals you will have for each day of the week and when.
Adapt it to your lifestyle, for example, do something:
- enjoyable on Monday to well start the week
- quick on Tuesday if you have some fitness classes
- for takeout on Wednesday if you have a late business meeting
Now, put your meal list into a plan or weekly calendar, and keep it somewhere where you can easily keep on eye on it.
You can then concentrate on your shopping list, simply prepare your list based on the meals recipes.
3) Shopping! 购物！
No need to waste food. Before finalizing your list, take a look in your fridge or cupboard to check if you don’t already have some ingredients.
4) Prepare & cook | 准备、彭仍
Some studies prove that cooking healthy foods at home five days a week could add 10 years to your life. Motivating right? Moreover, that will definitively make you reduce calories, unwanted fats and eat more vegetables and fruits.
If you don’t have time to grocery shop & cook every day – cook in advance & store properly. You can also add some of Wheat’s MEAL PLANS to your schedule, you can choose from only one or several days a week and from 3 – 4 meals/day. This will help keep you on track & make life easier for you – that’s why we are here!
*WHEAT’s TIP: Add some no-cook recipes to your meal plan as healthy snacks or salads, this will make you gain time while eating healthy. 在你的膳食计划中加入一些无需烹饪的食谱，比如健康的零食或沙拉，这将让你在坚持健康饮食的同时，获得更多时间。
So if even after these tips, you simply have no time to research, plan and do grocery shopping and cooking every day or several times a day, DISCOVER WHEAT’s MEAL PLANS!
Is not a hot news if I told you to have a healthy lifestyle you have to combine healthy eating, fitness and wellness activities. So, in your meal planning, you can also add some of your fitness an wellness classes.
Wanna follow a healthy diet?
Achieve your fitness goals?
No time to plan OR cook?
Attention: If you do not know your daily calorie intake to reach your goals, please fill out our form & receive our nutritionist recommendation!
[find it on our wechat account -> services -> meal plans]
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