Jay Jay and her journey with Wheat

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With the post summer challenge on going we decide to reach out one of our meal plan lover, Jay Jay. She talks about her journey as a super-toned healthy eater. 夏日健康挑战还在如火如荼地紧张进行,让我们来听听其中一位参与者JayJay的心声吧!她将向大家透露如何成为“超级乐活家”的小秘诀。  Hi, I am JayJay and I am a single mother. Now I am 35 years old, though I feel that I am still 25, […]

Top 3 benefits of healthy eating| 健康饮食的三大益处:

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Let’s discover top 3 benefits of healthy eating!   FEWER WRINKLES & LONGER LIFE | 减少皱纹,延长寿命 Hight water- healthy foods contain antioxidants (such as brocoli, spinach, watermelon or beans), which protect yourself from cell damage. Also, the Omega 3 (healthy fats) found in fish such as salmon but also in olive oil, etc… will nourish your […]