Resolutions & 2018 Meal Plan Challenge | 决心&“重启”膳食挑战计划

Posted on Posted in healthy eating, healthy habits, meal planning, Publication, Wechat Post, Weight and diet

Resolution: a firm decision to do or not to do something.  决心:做或不做某事的坚实决定(其实也就是立) However, interesting fact:  By January 8th, some 25% of resolutions have been forgotten. And by the time the year ends, less than 10% have been fully kept. 虽然每到新年,我们都会立下很多,但残酷的事实告诉我们,只需一周,到1月8号就有四分之一的会倒下。而到年末,往往只有10%的屹立不倒。 Nonetheless, New Year’s Eve is a time to set new objectives for a better-self: eat […]

The ‘PERFECT’ Diet 何为“完美”饮食

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Several different diets have been embraced and abandoned soon. Why? 市面上各种饮食方法层出不穷,令人眼花缭乱,消费者总是爱之欢欣,弃之果断。一时间,饮食竟如时尚一般令人捉摸不透,这究竟是怎么回事?   They are so many diets that it has become impossible to know which one is good and which one is bad: Some are profound defenders of no carbs or no fats, others are for low carbs or low fats, others for high carbs […]

HEALTH is the New WEALTH! 健康是新的财富!

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Think about this question: Is it relevant to have financial and personal success if you don’t have a good health? During how many years do you think you can enjoy your success if you suffer from health problem or disease? Good questions, right? 考虑一下这个问题:如果您身体不够健康,会不会影响到您的物质财富和个人成功?如果您遭受健康问题甚至罹患癌症,您觉得您还有多少时间去享受您的成功呢?这是个好问题,对吧?   Health is not something anybody can have for granted; and […]

The KETOGENIC Diet – 生酮膳食计划

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The KETOGENIC Diet, a diet that is becoming more and more popular. According to a review in the International Journal of Environmental Research & Public Health, the ketogenic diet led to weight loss and improvement on cardiovascular health risks. FORMIDABLE, right?  生酮膳食计划,是时下越来越流行的膳食计划。根据国际环境研究与公共卫生杂志的一条评论,生酮膳食可以减脂和改善心血管问题。很厉害,对不对? But what is exactly this kind of diet? How its works? What are the […]

ALCOHOL VS DIET: Will alcohol ruin my diet? 酒精与饮食:饮酒会不会毁了我的健康饮食?

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If I give you the choice between a Cheeseburger and a fresh Margarita, which one you will choose?  如果让你在芝士汉堡和玛格丽塔匹萨之间挑选,你会选择哪个? Well, in fact, it’s the same to choose the Cheeseburger or the fresh Margarita because they contain the same calories. SURPRISING RIGHT? 事实上,无论选芝士汉堡或玛格丽塔匹萨,本质上是一样的,因为它们含有相同的卡路里。是不是很意外?   However, let’s be clear… since many believe alcohol will directly lead to […]

American VS. French Diet 美国与法国的饮食区别

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USA 40% of overweight vs FRENCH 17.4% : THE REASON! 美国人体重超重的人口高达40%,而法国人的只有17.4%,秘密就在这里!   We have dedicated this article to both countries celebrating their national day in july, hence we have decided to compare both countries’ diets.  So lets start with some figures. According to the Center for Disease Control and Prevention 40% of women and 35% of men […]

Top 3 benefits of healthy eating| 健康饮食的三大益处:

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Let’s discover top 3 benefits of healthy eating!   FEWER WRINKLES & LONGER LIFE | 减少皱纹,延长寿命 Hight water- healthy foods contain antioxidants (such as brocoli, spinach, watermelon or beans), which protect yourself from cell damage. Also, the Omega 3 (healthy fats) found in fish such as salmon but also in olive oil, etc… will nourish your […]

” [On The Radar] WHEAT ” by SmartShanghai

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Attentive and bilingual staff and mostly health-conscious patrons. On a recent Monday, the couple next to us discussed the universal truths they discovered that morning, how they valued each other’s bravery, and how the salad dressing was “beautiful.” WHEAT might become a popular spot for calorie counters looking to hit that magical number of protein […]