How to stay healthy during GOLDEN WEEK & after

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The Golden Week will arrive soon and it will be hard during this time to stay healthy. For this reason, we have the pleasure to receive Alex from AFIT Studio who will give us some tips to successfully maintain a healthy lifestyle during the holidays. No excuses now! 十一黄金周临近,假期中的我们总是很难保持健康的生活。我们今天,特别请到了AFIT工作室的Alex老师来为我们指点一二,传授我们一些可以在假期中依然维持健康生活的小建议。现在开始,没有借口!   First, I want remind all of you […]

Keep the shape while travelling: IS IT POSSIBLE? 旅行途中保持体型:这可能吗?

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Whether it’s a quick or long trip; far or not; for business or pleasure; everybody travels. And we all face a problem: we forget about our normal routine and all excuses are valuable with a good reason: 无论是短途旅行还是长途旅行,出差还是出游,人人都会出行。然而,我们总是面临着一个难题:我们会忘记我们的日常习惯,所有的借口看似都有一个很好的理由: I work out in a gym, but there i didn’t have access to any equipment我保持去健身房锻炼,但是旅行时我就没了健身房里的锻炼设备 I run […]