New Year Resolutions for a HEALTHIER 2018

Posted on Posted in healthy eating, healthy habits, meal planning, Publication

Our curated list of resolutions for a healthier 2018. Enjoy the reading and set yourself at least three achievable goals this year! 我们2018年决议清单的策划!享受阅读而今年设定了你自己至少三可实现的目标。 Schedule Calendar Time For Self-care 如何将自我关爱列入每日日程表中 Sometimes, self-care is treated like an afterthought that only happens after everything else on your weekly checklist is complete. Make a resolution to actually schedule time for yourself […]

Keep the shape while travelling: IS IT POSSIBLE? 旅行途中保持体型:这可能吗?

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

Whether it’s a quick or long trip; far or not; for business or pleasure; everybody travels. And we all face a problem: we forget about our normal routine and all excuses are valuable with a good reason: 无论是短途旅行还是长途旅行,出差还是出游,人人都会出行。然而,我们总是面临着一个难题:我们会忘记我们的日常习惯,所有的借口看似都有一个很好的理由: I work out in a gym, but there i didn’t have access to any equipment我保持去健身房锻炼,但是旅行时我就没了健身房里的锻炼设备 I run […]

DANCE : The NICEST & FUNNIEST way to start a healthy lifestyle!

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

Dance can improve your healthy lifestyle. Studies show that dance have the benefits of others exercice forms.  Here top 4 benefits of dancing that will encourage you to try it!   Reduce Stress & Depression The more you dance the more your stress and depression will be gone. The dance can raise our endorphin levels and […]