American VS. French Diet 美国与法国的饮食区别

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USA 40% of overweight vs FRENCH 17.4% : THE REASON! 美国人体重超重的人口高达40%,而法国人的只有17.4%,秘密就在这里!   We have dedicated this article to both countries celebrating their national day in july, hence we have decided to compare both countries’ diets.  So lets start with some figures. According to the Center for Disease Control and Prevention 40% of women and 35% of men […]

How to add 10 years to your life? MEAL PLANNING! 想多活十年?从膳食规划开始!

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Meal planning: One of the easiest way to eat healthy all by yourself! 膳食规划:一个最简单的方法,让自己吃得健康! Do you know how to simply save money & time, eat healthy, have less stress and live longer at the same time? Let me tell you a secret: meal planning is the key! Meal planning is an essential part of a healthy diet. If you’re […]

EAT MORE & LOSE WEIGHT: IS IT POSSIBLE? 吃得越多越瘦?有可能吗?

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If I ask you about the best way to lose weight for sure, most of us will think “eat less food”! Right? If slashing 500 daily intake calories is good, cutting 1000 has to be twice better: NOT AT ALL!  如果要问减肥的最佳方法,大多数人恐怕都会认为“少吃”最有效。如果每天减少500卡路里的摄入,当然好;但每天减少1000卡的摄入,是否会效果加倍呢?并不是!   Cutting too many calories will not work with weight loss because consuming too few […]

Top 3 benefits of healthy eating| 健康饮食的三大益处:

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Let’s discover top 3 benefits of healthy eating!   FEWER WRINKLES & LONGER LIFE | 减少皱纹,延长寿命 Hight water- healthy foods contain antioxidants (such as brocoli, spinach, watermelon or beans), which protect yourself from cell damage. Also, the Omega 3 (healthy fats) found in fish such as salmon but also in olive oil, etc… will nourish your […]

“Yummy salads” by Shanghaiist

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The all new healthy eatery, Wheat just opened smack bang in the middle of the former French Concession, between West Nanjing Road and South Huangpi Road. Try the yellow tail tuna & egg salad, it’s low carb, low saturated fat, paleo friendly and gluten free, plus there’s a weekday healthy set lunch deal for just […]