New Year Resolutions for a HEALTHIER 2018

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Our curated list of resolutions for a healthier 2018. Enjoy the reading and set yourself at least three achievable goals this year! 我们2018年决议清单的策划!享受阅读而今年设定了你自己至少三可实现的目标。 Schedule Calendar Time For Self-care 如何将自我关爱列入每日日程表中 Sometimes, self-care is treated like an afterthought that only happens after everything else on your weekly checklist is complete. Make a resolution to actually schedule time for yourself […]

Jay Jay and her journey with Wheat

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With the post summer challenge on going we decide to reach out one of our meal plan lover, Jay Jay. She talks about her journey as a super-toned healthy eater. 夏日健康挑战还在如火如荼地紧张进行,让我们来听听其中一位参与者JayJay的心声吧!她将向大家透露如何成为“超级乐活家”的小秘诀。  Hi, I am JayJay and I am a single mother. Now I am 35 years old, though I feel that I am still 25, […]

“Shanghai Healthy Eats” By Shanghaista

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Shanghai is so ridiculously amazing when it comes to food and restaurants. It’s so easy to accidentally let your eating get out of hand here, haha! Luckily, restaurants with healthy concepts have been popping up around town for a while now, making it easy and fairly affordable to eat consciously.  Here are a few of […]

The KETOGENIC Diet – 生酮膳食计划

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The KETOGENIC Diet, a diet that is becoming more and more popular. According to a review in the International Journal of Environmental Research & Public Health, the ketogenic diet led to weight loss and improvement on cardiovascular health risks. FORMIDABLE, right?  生酮膳食计划,是时下越来越流行的膳食计划。根据国际环境研究与公共卫生杂志的一条评论,生酮膳食可以减脂和改善心血管问题。很厉害,对不对? But what is exactly this kind of diet? How its works? What are the […]

Keep the shape while travelling: IS IT POSSIBLE? 旅行途中保持体型:这可能吗?

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Whether it’s a quick or long trip; far or not; for business or pleasure; everybody travels. And we all face a problem: we forget about our normal routine and all excuses are valuable with a good reason: 无论是短途旅行还是长途旅行,出差还是出游,人人都会出行。然而,我们总是面临着一个难题:我们会忘记我们的日常习惯,所有的借口看似都有一个很好的理由: I work out in a gym, but there i didn’t have access to any equipment我保持去健身房锻炼,但是旅行时我就没了健身房里的锻炼设备 I run […]

DANCE : The NICEST & FUNNIEST way to start a healthy lifestyle!

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Dance can improve your healthy lifestyle. Studies show that dance have the benefits of others exercice forms.  Here top 4 benefits of dancing that will encourage you to try it!   Reduce Stress & Depression The more you dance the more your stress and depression will be gone. The dance can raise our endorphin levels and […]

American VS. French Diet 美国与法国的饮食区别

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USA 40% of overweight vs FRENCH 17.4% : THE REASON! 美国人体重超重的人口高达40%,而法国人的只有17.4%,秘密就在这里!   We have dedicated this article to both countries celebrating their national day in july, hence we have decided to compare both countries’ diets.  So lets start with some figures. According to the Center for Disease Control and Prevention 40% of women and 35% of men […]

How to add 10 years to your life? MEAL PLANNING! 想多活十年?从膳食规划开始!

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Meal planning: One of the easiest way to eat healthy all by yourself! 膳食规划:一个最简单的方法,让自己吃得健康! Do you know how to simply save money & time, eat healthy, have less stress and live longer at the same time? Let me tell you a secret: meal planning is the key! Meal planning is an essential part of a healthy diet. If you’re […]

Top 3 benefits of healthy eating| 健康饮食的三大益处:

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Let’s discover top 3 benefits of healthy eating!   FEWER WRINKLES & LONGER LIFE | 减少皱纹,延长寿命 Hight water- healthy foods contain antioxidants (such as brocoli, spinach, watermelon or beans), which protect yourself from cell damage. Also, the Omega 3 (healthy fats) found in fish such as salmon but also in olive oil, etc… will nourish your […]