Post-Golden Week CHALLENGE – 黄金周节后挑战赛,喊你来战

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

Get in track after the holidays with WHEAT’s Meal Plan Challenge starting Oct 16th at GREAT prices: 4 meals a day from ONLY 175RMB/day! 节后胖三斤?快来参加WHEAT膳食外送挑战计划,去掉小肉肉吧!10月16日开始,豪礼相送,每天只需人民币175元哦! . WHAT? | 什么?我没听错吧! 4 healthy- nutritionally rich & portion controlled meals a day: breakfast – lunch – afternoon snack – dinner to help you reach your goals, get back in […]

The ‘PERFECT’ Diet 何为“完美”饮食

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

Several different diets have been embraced and abandoned soon. Why? 市面上各种饮食方法层出不穷,令人眼花缭乱,消费者总是爱之欢欣,弃之果断。一时间,饮食竟如时尚一般令人捉摸不透,这究竟是怎么回事?   They are so many diets that it has become impossible to know which one is good and which one is bad: Some are profound defenders of no carbs or no fats, others are for low carbs or low fats, others for high carbs […]

HEALTH is the New WEALTH! 健康是新的财富!

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

Think about this question: Is it relevant to have financial and personal success if you don’t have a good health? During how many years do you think you can enjoy your success if you suffer from health problem or disease? Good questions, right? 考虑一下这个问题:如果您身体不够健康,会不会影响到您的物质财富和个人成功?如果您遭受健康问题甚至罹患癌症,您觉得您还有多少时间去享受您的成功呢?这是个好问题,对吧?   Health is not something anybody can have for granted; and […]

The KETOGENIC Diet – 生酮膳食计划

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

The KETOGENIC Diet, a diet that is becoming more and more popular. According to a review in the International Journal of Environmental Research & Public Health, the ketogenic diet led to weight loss and improvement on cardiovascular health risks. FORMIDABLE, right?  生酮膳食计划,是时下越来越流行的膳食计划。根据国际环境研究与公共卫生杂志的一条评论,生酮膳食可以减脂和改善心血管问题。很厉害,对不对? But what is exactly this kind of diet? How its works? What are the […]

Carbs: Do we need to fight them? 碳水化合物:我们需要和它们战斗到底吗?

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

Cutting Carbohydrates or Carbs is one of the most controversial nutritional topics. People searching for culpability to explain their high calorie consumption or obesity will normally blame CARBS. Hence most of people try to avoid them, but why? 碳水化合物或碳水化合物收缩是最具争议的营养话题. 人们习惯把一半的热量摄取、肥胖或2型糖尿病都归罪于碳水化合食物,所以大多数人都尽量对碳水化合物避而远之。   It is important to know, CARBS are EVERYWHERE, even in vegetables! Carbs requirements depend on every individual, […]

” [On The Radar] WHEAT ” by SmartShanghai

Posted on Posted in Media

Attentive and bilingual staff and mostly health-conscious patrons. On a recent Monday, the couple next to us discussed the universal truths they discovered that morning, how they valued each other’s bravery, and how the salad dressing was “beautiful.” WHEAT might become a popular spot for calorie counters looking to hit that magical number of protein […]