Post-Golden Week CHALLENGE – 黄金周节后挑战赛,喊你来战

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Get in track after the holidays with WHEAT’s Meal Plan Challenge starting Oct 16th at GREAT prices: 4 meals a day from ONLY 175RMB/day! 节后胖三斤?快来参加WHEAT膳食外送挑战计划,去掉小肉肉吧!10月16日开始,豪礼相送,每天只需人民币175元哦! . WHAT? | 什么?我没听错吧! 4 healthy- nutritionally rich & portion controlled meals a day: breakfast – lunch – afternoon snack – dinner to help you reach your goals, get back in […]

“Maximise your midday meal at these brilliant new lunch spots” By TimeOutShanghai

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The healthy eatery’s shiny new Fumin Lu location is all a-buzz with energising eats and trendy thirst quenchers. Much bigger than the first location on Dagu Lu, WHEAT is filled with glowing, health-centric diners waiting for their beetroot hummus, pumpkin-kale hash, vegan lentil bowls and organic prosecco. There are salads that come in ‘protein packed’, ‘body […]

“Shanghai Healthy Eats” By Shanghaista

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Shanghai is so ridiculously amazing when it comes to food and restaurants. It’s so easy to accidentally let your eating get out of hand here, haha! Luckily, restaurants with healthy concepts have been popping up around town for a while now, making it easy and fairly affordable to eat consciously.  Here are a few of […]

EAT MORE & LOSE WEIGHT: IS IT POSSIBLE? 吃得越多越瘦?有可能吗?

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If I ask you about the best way to lose weight for sure, most of us will think “eat less food”! Right? If slashing 500 daily intake calories is good, cutting 1000 has to be twice better: NOT AT ALL!  如果要问减肥的最佳方法,大多数人恐怕都会认为“少吃”最有效。如果每天减少500卡路里的摄入,当然好;但每天减少1000卡的摄入,是否会效果加倍呢?并不是!   Cutting too many calories will not work with weight loss because consuming too few […]

“Yummy salads” by Shanghaiist

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The all new healthy eatery, Wheat just opened smack bang in the middle of the former French Concession, between West Nanjing Road and South Huangpi Road. Try the yellow tail tuna & egg salad, it’s low carb, low saturated fat, paleo friendly and gluten free, plus there’s a weekday healthy set lunch deal for just […]