Carbs: Do we need to fight them? 碳水化合物:我们需要和它们战斗到底吗?

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Cutting Carbohydrates or Carbs is one of the most controversial nutritional topics. People searching for culpability to explain their high calorie consumption or obesity will normally blame CARBS. Hence most of people try to avoid them, but why? 碳水化合物或碳水化合物收缩是最具争议的营养话题. 人们习惯把一半的热量摄取、肥胖或2型糖尿病都归罪于碳水化合食物,所以大多数人都尽量对碳水化合物避而远之。   It is important to know, CARBS are EVERYWHERE, even in vegetables! Carbs requirements depend on every individual, […]

DISCOVER in 30 sec your eating habits profil ! 你的饮食“出卖”了你!

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Because yes, they can say a lot about you! WE ARE WHAT & HOW WE EAT! Are you ready to discover what your eating habits say about you! Share you result and enjoy 10%OFF at any location of WHEAT!   . . ——— Wanna follow a healthy diet?  想要养成健康的饮食习惯? Achieve your fitness goals?  想要实现健身目标? No […]

EAT MORE & LOSE WEIGHT: IS IT POSSIBLE? 吃得越多越瘦?有可能吗?

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If I ask you about the best way to lose weight for sure, most of us will think “eat less food”! Right? If slashing 500 daily intake calories is good, cutting 1000 has to be twice better: NOT AT ALL!  如果要问减肥的最佳方法,大多数人恐怕都会认为“少吃”最有效。如果每天减少500卡路里的摄入,当然好;但每天减少1000卡的摄入,是否会效果加倍呢?并不是!   Cutting too many calories will not work with weight loss because consuming too few […]

Top 3 benefits of healthy eating| 健康饮食的三大益处:

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Let’s discover top 3 benefits of healthy eating!   FEWER WRINKLES & LONGER LIFE | 减少皱纹,延长寿命 Hight water- healthy foods contain antioxidants (such as brocoli, spinach, watermelon or beans), which protect yourself from cell damage. Also, the Omega 3 (healthy fats) found in fish such as salmon but also in olive oil, etc… will nourish your […]

” [On The Radar] WHEAT ” by SmartShanghai

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Attentive and bilingual staff and mostly health-conscious patrons. On a recent Monday, the couple next to us discussed the universal truths they discovered that morning, how they valued each other’s bravery, and how the salad dressing was “beautiful.” WHEAT might become a popular spot for calorie counters looking to hit that magical number of protein […]

“Yummy salads” by Shanghaiist

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The all new healthy eatery, Wheat just opened smack bang in the middle of the former French Concession, between West Nanjing Road and South Huangpi Road. Try the yellow tail tuna & egg salad, it’s low carb, low saturated fat, paleo friendly and gluten free, plus there’s a weekday healthy set lunch deal for just […]