ONE HEALTHY TREAT A DAY

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Taken as a snack or a dessert, sweets can be a part of a balanced diet. Right, integrating some natural sweets and choosing the good artificial sweeteners can simply improve your diet and lead to happier eating habits.  作为零食或甜点,甜食可以是均衡膳食的一部分。正确的结合一些天然的甜食和选择好的人造糖精,可以简单的改善你的膳食,让你有更快乐的健康膳食习惯。  According to a Sarah-Jane Bedwell, a nutrition expert, “ everybody should allow themselves a daily treat because […]

The KETOGENIC Diet – 生酮膳食计划

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The KETOGENIC Diet, a diet that is becoming more and more popular. According to a review in the International Journal of Environmental Research & Public Health, the ketogenic diet led to weight loss and improvement on cardiovascular health risks. FORMIDABLE, right?  生酮膳食计划,是时下越来越流行的膳食计划。根据国际环境研究与公共卫生杂志的一条评论,生酮膳食可以减脂和改善心血管问题。很厉害,对不对? But what is exactly this kind of diet? How its works? What are the […]

American VS. French Diet 美国与法国的饮食区别

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USA 40% of overweight vs FRENCH 17.4% : THE REASON! 美国人体重超重的人口高达40%,而法国人的只有17.4%,秘密就在这里!   We have dedicated this article to both countries celebrating their national day in july, hence we have decided to compare both countries’ diets.  So lets start with some figures. According to the Center for Disease Control and Prevention 40% of women and 35% of men […]

How to add 10 years to your life? MEAL PLANNING! 想多活十年?从膳食规划开始!

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Meal planning: One of the easiest way to eat healthy all by yourself! 膳食规划:一个最简单的方法,让自己吃得健康! Do you know how to simply save money & time, eat healthy, have less stress and live longer at the same time? Let me tell you a secret: meal planning is the key! Meal planning is an essential part of a healthy diet. If you’re […]

EAT MORE & LOSE WEIGHT: IS IT POSSIBLE? 吃得越多越瘦?有可能吗?

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If I ask you about the best way to lose weight for sure, most of us will think “eat less food”! Right? If slashing 500 daily intake calories is good, cutting 1000 has to be twice better: NOT AT ALL!  如果要问减肥的最佳方法,大多数人恐怕都会认为“少吃”最有效。如果每天减少500卡路里的摄入,当然好;但每天减少1000卡的摄入,是否会效果加倍呢?并不是!   Cutting too many calories will not work with weight loss because consuming too few […]

“Yummy salads” by Shanghaiist

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The all new healthy eatery, Wheat just opened smack bang in the middle of the former French Concession, between West Nanjing Road and South Huangpi Road. Try the yellow tail tuna & egg salad, it’s low carb, low saturated fat, paleo friendly and gluten free, plus there’s a weekday healthy set lunch deal for just […]