享受新鲜美味和自然丰富的食物!

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WHEAT|诞生在一座大城市并努力为生活在这座大城市里的所有都市人服务。WHEAT的目标是在当今繁忙的世界上,帮助每一位都市人保持健康的生活方式,享受新鲜美味、自然丰富的食物!这不仅只是一项膳食计划,而是一种生活方式,WHEAT|想通过提供全年的都市健康饮食来帮助你实现这种生活方式-可以是在我们的任何一家门店,或配送到你家门口! 这不仅只是一项膳食计划,而是一种生活方式,WHEAT|想通过提供全年的都市健康饮食来帮助你实现这种生活方式-可以是在我们的任何一家门店,或配送到你家门口! 我们的每一餐及果汁均采用新鲜、绿色或有机的原料-我们的每一款葡萄酒、啤酒、咖啡及茶都是有机的-我们的每一道菜都是由有机及特级初榨橄榄油烹饪而制或者由其他更健康的食材取而代之-我们所有的产品都具有一级的品质及上乘的营养价值-我们所有的菜单包括一切宏观营养信息和卡路里计数-最后,不可被遗忘的是:我们的每一道菜都美味无比。 WHEAT|还致力于减少世界塑料品消耗……为了享有一个更美好的明天,请从今天开始帮助我们一起“减少”!WHEAT使用可生物降解的外卖包装,可回收纸质菜单,不锈钢吸管,提供回收外卖塑料袋和塑料瓶服务,而且顾客也可选择购买可带走的玻璃杯来取代塑料杯。   WHEAT|还专为你量身定制个人膳食计划,并每日送餐至你手中,帮助你在享受健康带来的益处时,更快地实现肌肉发展及瘦身的目标。   与WHEAT|一起,健康、快乐地生活…… 门店地址:上海徐汇区富民路291号 上海静安区大沽路380号 SEE FULL ARTICLE

HEALTH is the New WEALTH! 健康是新的财富!

Posted on Posted in healthy eating, healthy habits, healthy recipes, Publication

Think about this question: Is it relevant to have financial and personal success if you don’t have a good health? During how many years do you think you can enjoy your success if you suffer from health problem or disease? Good questions, right? 考虑一下这个问题:如果您身体不够健康,会不会影响到您的物质财富和个人成功?如果您遭受健康问题甚至罹患癌症,您觉得您还有多少时间去享受您的成功呢?这是个好问题,对吧?   Health is not something anybody can have for granted; and […]

ONE HEALTHY TREAT A DAY

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Taken as a snack or a dessert, sweets can be a part of a balanced diet. Right, integrating some natural sweets and choosing the good artificial sweeteners can simply improve your diet and lead to happier eating habits.  作为零食或甜点,甜食可以是均衡膳食的一部分。正确的结合一些天然的甜食和选择好的人造糖精,可以简单的改善你的膳食,让你有更快乐的健康膳食习惯。  According to a Sarah-Jane Bedwell, a nutrition expert, “ everybody should allow themselves a daily treat because […]

The KETOGENIC Diet – 生酮膳食计划

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The KETOGENIC Diet, a diet that is becoming more and more popular. According to a review in the International Journal of Environmental Research & Public Health, the ketogenic diet led to weight loss and improvement on cardiovascular health risks. FORMIDABLE, right?  生酮膳食计划,是时下越来越流行的膳食计划。根据国际环境研究与公共卫生杂志的一条评论,生酮膳食可以减脂和改善心血管问题。很厉害,对不对? But what is exactly this kind of diet? How its works? What are the […]

Carbs: Do we need to fight them? 碳水化合物:我们需要和它们战斗到底吗?

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Cutting Carbohydrates or Carbs is one of the most controversial nutritional topics. People searching for culpability to explain their high calorie consumption or obesity will normally blame CARBS. Hence most of people try to avoid them, but why? 碳水化合物或碳水化合物收缩是最具争议的营养话题. 人们习惯把一半的热量摄取、肥胖或2型糖尿病都归罪于碳水化合食物,所以大多数人都尽量对碳水化合物避而远之。   It is important to know, CARBS are EVERYWHERE, even in vegetables! Carbs requirements depend on every individual, […]