Carbs: Do we need to fight them? 碳水化合物:我们需要和它们战斗到底吗?

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Cutting Carbohydrates or Carbs is one of the most controversial nutritional topics. People searching for culpability to explain their high calorie consumption or obesity will normally blame CARBS. Hence most of people try to avoid them, but why? 碳水化合物或碳水化合物收缩是最具争议的营养话题. 人们习惯把一半的热量摄取、肥胖或2型糖尿病都归罪于碳水化合食物,所以大多数人都尽量对碳水化合物避而远之。   It is important to know, CARBS are EVERYWHERE, even in vegetables! Carbs requirements depend on every individual, […]

Keep the shape while travelling: IS IT POSSIBLE? 旅行途中保持体型:这可能吗?

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Whether it’s a quick or long trip; far or not; for business or pleasure; everybody travels. And we all face a problem: we forget about our normal routine and all excuses are valuable with a good reason: 无论是短途旅行还是长途旅行,出差还是出游,人人都会出行。然而,我们总是面临着一个难题:我们会忘记我们的日常习惯,所有的借口看似都有一个很好的理由: I work out in a gym, but there i didn’t have access to any equipment我保持去健身房锻炼,但是旅行时我就没了健身房里的锻炼设备 I run […]

American VS. French Diet 美国与法国的饮食区别

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USA 40% of overweight vs FRENCH 17.4% : THE REASON! 美国人体重超重的人口高达40%,而法国人的只有17.4%,秘密就在这里!   We have dedicated this article to both countries celebrating their national day in july, hence we have decided to compare both countries’ diets.  So lets start with some figures. According to the Center for Disease Control and Prevention 40% of women and 35% of men […]

Bottled Juices vs. Fresh Juices 瓶装果汁 vs. 鲜榨果汁

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Which one is your HEALTH friend? For most people, the choice between a bottled juice or a fresh juice will normally depend on convenience, time and money. 哪个才是你的健康搭档?对于大多数人来说,选择瓶装果汁还是新鲜果汁通常取决于哪个更方便,更省时省钱。     Even if the bottled juices and fresh juices have the word “juices” in common, they are far from similar. Even if for a long time bottled […]

4 EASY Healthy FRESH Recipes! 四种简单的果汁食谱,乐享健康身体!

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Don’t underestimated what juicing can do for you and for your health! Juices can boost your brainpower, immunity, energy in addition to helping with some diseases (muscle spasms, rheumatism, ulcers…).  不要低估鲜榨果汁对于健康的作用!果汁不仅可以帮助你提高智力,增强抵抗力,激发活力,还对一些疾病(如肌肉痉挛、风湿病、溃疡)有缓解、治疗作用。 Take a look of here, we have prepared some easy healthy juices recipes for you! 一起看看我们为你准备的几款健康果汁食谱吧!简单易操作哦~ *Wheat’s Tip: prepare them every evening or at least […]

How to add 10 years to your life? MEAL PLANNING! 想多活十年?从膳食规划开始!

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Meal planning: One of the easiest way to eat healthy all by yourself! 膳食规划:一个最简单的方法,让自己吃得健康! Do you know how to simply save money & time, eat healthy, have less stress and live longer at the same time? Let me tell you a secret: meal planning is the key! Meal planning is an essential part of a healthy diet. If you’re […]

Top 3 benefits of healthy eating| 健康饮食的三大益处:

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Let’s discover top 3 benefits of healthy eating!   FEWER WRINKLES & LONGER LIFE | 减少皱纹,延长寿命 Hight water- healthy foods contain antioxidants (such as brocoli, spinach, watermelon or beans), which protect yourself from cell damage. Also, the Omega 3 (healthy fats) found in fish such as salmon but also in olive oil, etc… will nourish your […]