享受新鲜美味和自然丰富的食物!

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WHEAT|诞生在一座大城市并努力为生活在这座大城市里的所有都市人服务。WHEAT的目标是在当今繁忙的世界上,帮助每一位都市人保持健康的生活方式,享受新鲜美味、自然丰富的食物!这不仅只是一项膳食计划,而是一种生活方式,WHEAT|想通过提供全年的都市健康饮食来帮助你实现这种生活方式-可以是在我们的任何一家门店,或配送到你家门口! 这不仅只是一项膳食计划,而是一种生活方式,WHEAT|想通过提供全年的都市健康饮食来帮助你实现这种生活方式-可以是在我们的任何一家门店,或配送到你家门口! 我们的每一餐及果汁均采用新鲜、绿色或有机的原料-我们的每一款葡萄酒、啤酒、咖啡及茶都是有机的-我们的每一道菜都是由有机及特级初榨橄榄油烹饪而制或者由其他更健康的食材取而代之-我们所有的产品都具有一级的品质及上乘的营养价值-我们所有的菜单包括一切宏观营养信息和卡路里计数-最后,不可被遗忘的是:我们的每一道菜都美味无比。 WHEAT|还致力于减少世界塑料品消耗……为了享有一个更美好的明天,请从今天开始帮助我们一起“减少”!WHEAT使用可生物降解的外卖包装,可回收纸质菜单,不锈钢吸管,提供回收外卖塑料袋和塑料瓶服务,而且顾客也可选择购买可带走的玻璃杯来取代塑料杯。   WHEAT|还专为你量身定制个人膳食计划,并每日送餐至你手中,帮助你在享受健康带来的益处时,更快地实现肌肉发展及瘦身的目标。   与WHEAT|一起,健康、快乐地生活…… 门店地址:上海徐汇区富民路291号 上海静安区大沽路380号 SEE FULL ARTICLE

The KETOGENIC Diet – 生酮膳食计划

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The KETOGENIC Diet, a diet that is becoming more and more popular. According to a review in the International Journal of Environmental Research & Public Health, the ketogenic diet led to weight loss and improvement on cardiovascular health risks. FORMIDABLE, right?  生酮膳食计划,是时下越来越流行的膳食计划。根据国际环境研究与公共卫生杂志的一条评论,生酮膳食可以减脂和改善心血管问题。很厉害,对不对? But what is exactly this kind of diet? How its works? What are the […]

Carbs: Do we need to fight them? 碳水化合物:我们需要和它们战斗到底吗?

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Cutting Carbohydrates or Carbs is one of the most controversial nutritional topics. People searching for culpability to explain their high calorie consumption or obesity will normally blame CARBS. Hence most of people try to avoid them, but why? 碳水化合物或碳水化合物收缩是最具争议的营养话题. 人们习惯把一半的热量摄取、肥胖或2型糖尿病都归罪于碳水化合食物,所以大多数人都尽量对碳水化合物避而远之。   It is important to know, CARBS are EVERYWHERE, even in vegetables! Carbs requirements depend on every individual, […]

ALCOHOL VS DIET: Will alcohol ruin my diet? 酒精与饮食:饮酒会不会毁了我的健康饮食?

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If I give you the choice between a Cheeseburger and a fresh Margarita, which one you will choose?  如果让你在芝士汉堡和玛格丽塔匹萨之间挑选,你会选择哪个? Well, in fact, it’s the same to choose the Cheeseburger or the fresh Margarita because they contain the same calories. SURPRISING RIGHT? 事实上,无论选芝士汉堡或玛格丽塔匹萨,本质上是一样的,因为它们含有相同的卡路里。是不是很意外?   However, let’s be clear… since many believe alcohol will directly lead to […]

How to add 10 years to your life? MEAL PLANNING! 想多活十年?从膳食规划开始!

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Meal planning: One of the easiest way to eat healthy all by yourself! 膳食规划:一个最简单的方法,让自己吃得健康! Do you know how to simply save money & time, eat healthy, have less stress and live longer at the same time? Let me tell you a secret: meal planning is the key! Meal planning is an essential part of a healthy diet. If you’re […]

EAT MORE & LOSE WEIGHT: IS IT POSSIBLE? 吃得越多越瘦?有可能吗?

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If I ask you about the best way to lose weight for sure, most of us will think “eat less food”! Right? If slashing 500 daily intake calories is good, cutting 1000 has to be twice better: NOT AT ALL!  如果要问减肥的最佳方法,大多数人恐怕都会认为“少吃”最有效。如果每天减少500卡路里的摄入,当然好;但每天减少1000卡的摄入,是否会效果加倍呢?并不是!   Cutting too many calories will not work with weight loss because consuming too few […]

“Yummy salads” by Shanghaiist

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The all new healthy eatery, Wheat just opened smack bang in the middle of the former French Concession, between West Nanjing Road and South Huangpi Road. Try the yellow tail tuna & egg salad, it’s low carb, low saturated fat, paleo friendly and gluten free, plus there’s a weekday healthy set lunch deal for just […]