Resolutions & 2018 Meal Plan Challenge | 决心&“重启”膳食挑战计划

Posted on Posted in healthy eating, healthy habits, meal planning, Publication, Wechat Post, Weight and diet

Resolution: a firm decision to do or not to do something.  决心:做或不做某事的坚实决定(其实也就是立) However, interesting fact:  By January 8th, some 25% of resolutions have been forgotten. And by the time the year ends, less than 10% have been fully kept. 虽然每到新年,我们都会立下很多,但残酷的事实告诉我们,只需一周,到1月8号就有四分之一的会倒下。而到年末,往往只有10%的屹立不倒。 Nonetheless, New Year’s Eve is a time to set new objectives for a better-self: eat […]

New Year Resolutions for a HEALTHIER 2018

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Our curated list of resolutions for a healthier 2018. Enjoy the reading and set yourself at least three achievable goals this year! 我们2018年决议清单的策划!享受阅读而今年设定了你自己至少三可实现的目标。 Schedule Calendar Time For Self-care 如何将自我关爱列入每日日程表中 Sometimes, self-care is treated like an afterthought that only happens after everything else on your weekly checklist is complete. Make a resolution to actually schedule time for yourself […]

Post-Golden Week CHALLENGE – 黄金周节后挑战赛,喊你来战

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Get in track after the holidays with WHEAT’s Meal Plan Challenge starting Oct 16th at GREAT prices: 4 meals a day from ONLY 175RMB/day! 节后胖三斤?快来参加WHEAT膳食外送挑战计划,去掉小肉肉吧!10月16日开始,豪礼相送,每天只需人民币175元哦! . WHAT? | 什么?我没听错吧! 4 healthy- nutritionally rich & portion controlled meals a day: breakfast – lunch – afternoon snack – dinner to help you reach your goals, get back in […]

The ‘PERFECT’ Diet 何为“完美”饮食

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Several different diets have been embraced and abandoned soon. Why? 市面上各种饮食方法层出不穷,令人眼花缭乱,消费者总是爱之欢欣,弃之果断。一时间,饮食竟如时尚一般令人捉摸不透,这究竟是怎么回事?   They are so many diets that it has become impossible to know which one is good and which one is bad: Some are profound defenders of no carbs or no fats, others are for low carbs or low fats, others for high carbs […]

享受新鲜美味和自然丰富的食物!

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WHEAT|诞生在一座大城市并努力为生活在这座大城市里的所有都市人服务。WHEAT的目标是在当今繁忙的世界上,帮助每一位都市人保持健康的生活方式,享受新鲜美味、自然丰富的食物!这不仅只是一项膳食计划,而是一种生活方式,WHEAT|想通过提供全年的都市健康饮食来帮助你实现这种生活方式-可以是在我们的任何一家门店,或配送到你家门口! 这不仅只是一项膳食计划,而是一种生活方式,WHEAT|想通过提供全年的都市健康饮食来帮助你实现这种生活方式-可以是在我们的任何一家门店,或配送到你家门口! 我们的每一餐及果汁均采用新鲜、绿色或有机的原料-我们的每一款葡萄酒、啤酒、咖啡及茶都是有机的-我们的每一道菜都是由有机及特级初榨橄榄油烹饪而制或者由其他更健康的食材取而代之-我们所有的产品都具有一级的品质及上乘的营养价值-我们所有的菜单包括一切宏观营养信息和卡路里计数-最后,不可被遗忘的是:我们的每一道菜都美味无比。 WHEAT|还致力于减少世界塑料品消耗……为了享有一个更美好的明天,请从今天开始帮助我们一起“减少”!WHEAT使用可生物降解的外卖包装,可回收纸质菜单,不锈钢吸管,提供回收外卖塑料袋和塑料瓶服务,而且顾客也可选择购买可带走的玻璃杯来取代塑料杯。   WHEAT|还专为你量身定制个人膳食计划,并每日送餐至你手中,帮助你在享受健康带来的益处时,更快地实现肌肉发展及瘦身的目标。   与WHEAT|一起,健康、快乐地生活…… 门店地址:上海徐汇区富民路291号 上海静安区大沽路380号 SEE FULL ARTICLE