American VS. French Diet 美国与法国的饮食区别

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USA 40% of overweight vs FRENCH 17.4% : THE REASON! 美国人体重超重的人口高达40%,而法国人的只有17.4%,秘密就在这里!   We have dedicated this article to both countries celebrating their national day in july, hence we have decided to compare both countries’ diets.  So lets start with some figures. According to the Center for Disease Control and Prevention 40% of women and 35% of men […]

EAT MORE & LOSE WEIGHT: IS IT POSSIBLE? 吃得越多越瘦?有可能吗?

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If I ask you about the best way to lose weight for sure, most of us will think “eat less food”! Right? If slashing 500 daily intake calories is good, cutting 1000 has to be twice better: NOT AT ALL!  如果要问减肥的最佳方法,大多数人恐怕都会认为“少吃”最有效。如果每天减少500卡路里的摄入,当然好;但每天减少1000卡的摄入,是否会效果加倍呢?并不是!   Cutting too many calories will not work with weight loss because consuming too few […]