We’re not saying you should choose between eating healthy and going to the the gym, but if you’re trying to lose weight and you can only do one, you know what they say: Abs are made in the kitchen. (Translation: eat healthier.)
If You Had To Choose…
If you’re hoping to lose weight, focusing on your diet could prove way more helpful than hitting the gym. Exercise burns comparatively few calories when you take food into consideration. A 30-minute workout might burn somewhere between 300 and 400 calories, but you could cut the same amount from your diet by giving up a bag of chips and a soda. Multiple studies confirm that physical activity doesn’t seem to be the deciding factor in whether people gain or lose weight, and that adjusting what you eat has a larger impact. This isn’t to say that exercise isn’t good for you—it absolutely is and has significant effects on your overall health and fitness. Combining exercise with a healthy diet can indeed help with achieving sustainable weight loss.
So I Can Stop Working Out?
Not so much. Exercise still has plenty of necessary benefits: it can keep your brain sharp, your body healthy, and your emotional state in check. Losing weight and being healthy aren’t the same thing. But if you’ve got a New Year’s resolution to shed a few kilos and you’re feeling too lazy to work out, it’s still possible to achieve your goal.
Don’t know where to start?
Don’t worry, at Wheat we elaborated different diet plans to help you achieve your goals.
It’s not only the best solution to loose weight but it has also a lot more benefits:
- No more cooking
- No need to worry about calories & portion control (we do that for you)
- No more grocery shopping
- No more temptation
- No escuse to skip breakfast
- No anger throughout the entire day
- No excuses
So when do you start?
You can start tomorrow, you just need to follow the link bellow and fill in the form
Wanna follow a healthy diet?
Achieve your fitness goals?
No time to plan OR cook?
Attention: If you do not know your daily calorie intake to reach your goals, please fill out our form & receive our nutritionist recommendation!
[find it on our wechat account -> services -> meal plans]
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